Shock, anger, denial, fear, despair—these and many other emotions are common, normal, responses to a cancer diagnosis, for both patients and their families. The best way to deal with them is to understand that your emotions will pass. There will be bad days and good days. Talk to your family members about your feelings; this will make it easier to help each other through a difficult time. If you prefer, talk to your doctor, nurse, social worker, clergyperson, or a professional counselor. Patients and caregivers find emotional support in Huntsman Cancer Institute’s professionally led support groups. Choose the way of sharing that works for you and be open to the idea that cancer can bring about life-changing self-discovery. These new discoveries will add to the understanding of the experience you are facing and provide motivation to meet the challenges.
Here are some tips that may help you with the physical and emotional changes brought on by cancer:
- Participate in activities that take your mind off your health problems.
- Ask for help when you need it.
- Rest when you’re tired.
- Remember that many of the unpleasant side effects of treatment will go away.
- Communicate openly about how you are feeling.
- Consider prostheses or reconstructive surgery if your physical changes are permanent.
- Because sexual desire can be diminished by cancer and its treatments, talk openly with your partner and go at your own pace. Relationships can often be strengthened when a couple faces cancer together.
- Talk to your doctor, nurse, social worker, clergyperson, or professional counselor if concerns about physical appearance or sexual functioning become difficult.
